When it comes to diet, there are plenty of meals that are unhealthy for your teeth. However, there are also a number of foods that can do awesome things for your teeth! Below are some suggestions you can take to heart to help you select foods that will fortify your teeth, not break them down and lead to dental caries and periodontal disease. If you have any more inquiries after reading over this post, please ask them to our staff at your next exam in our office.
When choosing tooth-healthy foods, opt for foods without false sugar or extra sugar. Sugar is like candy for the bacteria in your oral cavity that turn into cavity-triggering acids, so you’ll want to be cautious with anything that has lots of sugar. Regular fruits are very sugary, but the amount of water and fiber in them make them okay to eat in proper amounts. However, dried fruits are some of the most serious offenders because they don’t have as much water as their natural counterparts. Instead of sugary foods such as candy and soda, elect for vegetables, cheeses, and leafy greens: they’re jammed with vitamins that will enhance your dental health!
If you’re thinking about a Pasadena, California, checkup with Dr. Scott R. Adishian, dial 626-796-3700 to speak with the Pasadena, California, coordinating team.